Eight Pre-race and Running Tips from a San Diego Urgent Care Clinic

So The Navy's Bay Bridge Run/Walk is happening soon and you’ve already pre-registered for the event, but are you ready to run that 5k?

Whether you are a beginner or a seasoned runner, preparation is the key to having a successful race. If you come to the starting line with a calm resolve, a healthy body, and a stress-free mind, you will most definitely finish that race with a big smile. Here are eight tips from a San Diego urgent care center on how you can prepare your mind and body so you can finish strong in a 5k race.

Pre-Race Preparation

1. Load Up On Carbs

Two to three days leading up to your race, increase your intake of carbohydrates to maintain your blood glucose levels.The night before the race, do not indulge on food that will upset your stomach.
https://ushealthworkskearnymesa.wordpress.com/2016/04/08/eight-pre-race-and-running-tips-from-a-san-diego-urgent-care-clinic/