San Diego Urgent Care Tips: Raking Your Yard without Hurting Your Back

Fall is such a lovely in-between season, preparing you for the transition from the hot summer days to the cold winter nights. Autumn leaves are a beautiful sight, but at the same time, autumn means it is time to do some yard work.

Though that may be the case, the crisp autumn air somehow makes raking the leaves still a pleasant experience. As a local San Diego urgent care center advises however, you must take caution to avoid hurting your back.

Proper Way of Raking Leaves

Raking leaves may not be as tedious as other outdoor chores, but the longer and more often you do it, the higher your risk becomes for getting back pain and possible injuries. In fact, the U.S. Consumer Product Safety Commission has found that raking leaves is among the more common causes why people complain of back pain. Read more from this blog:
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Enjoying Walking Tours: A Helpful Guide from Urgent Care in San Diego

When you join The Gaslamp Quarter Walking Tour, you are embarking on a one and a half hour journey. You’ll get to visit some striking tourist spots in the San Diego area, but you should be prepared to do a lot of walking. Make sure you are ready by being aware of the following tips.

Wear Appropriate Clothing

In order to enjoy your time looking at architecture and historic sites on this walking tour, you need to wear the right type of clothing. San Diego can be hot during the summer months so you want to make sure you are capable of remaining comfortable for hours during the tour.

Wear clothing that is lightweight and breathable. You’ll also want to choose clothes that are moisture-resistant. If you start to sweat while walking, moisture-resistant fabrics will help your clothes to not smell.
https://ushealthworkskearnymesa.wordpress.com/2016/09/15/enjoying-walking-tours-a-helpful-guide-from-urgent-care-in-san-diego/

Safety in the Kitchen in San Diego: Urgent Care, First-Aid and Tips

Operating six kitchen studios in California, Hipcooks believes that anyone can cook, no matter what skill level they are. If you want to have a fun bonding experience with friends and enjoy great meals, then you can try one of many specialty cooking classes from the San Diego Hipcooks studio.

Their cooking classes cater to the discerning tastes and diet needs of clients. They have recipies with fresh and organic ingredients, as well as gluten-free options and dishes suited for vegetarians and pescatarians.

If you’re planning to take the Hipcooks cooking class with family and friends, here are some basic kitchen safety tips you can use.

Information on Minor Wounds

Sharp kitchen tools like blades, graters and knives are common causes of cuts and scrapes. Broken glass can also cause lacerations or incisions. If you get a cut, immediately clean the area by rinsing it in water. To stop the bleeding, apply pressure on the wound.
https://ushealthworkskearnymesa.wordpress.com/2016/07/20/safety-in-the-kitchen-in-san-diego-urgent-care-first-aid-and-tips/

Urgent Care Centers in San Diego Give Tips on Handling Insect and Bug Bites

What better time is there to explore the great outdoors of San Diego than during summer? Make the most out of this season by enjoying the Sweetwater Summit Regional Park. With literally hundreds of campsites, dozens of picnic pavilions, miles of adventure trails, and more, there’s definitely going to be something for everyone.

As you pack your things and get ready for you trip to the park, it’s also crucial that you pack for emergency situations. Even the smallest of wounds can cause large infections, especially if it’s a particularly bad insect or bug bite. Here are some thoughts from your local urgent care center in San Diego about things you should be aware of.

Types of Bites and Stings

What you should know about bites and stings is that many varieties may appear the same for the most part; redness, swelling or inflammation, itchiness, and a bite mark from the insect.
https://ushealthworkskearnymesa.wordpress.com/2016/07/01/urgent-care-centers-in-san-diego-give-tips-on-handling-insect-and-bug-bites/

San Diego Urgent Care Tips to Prevent Heat Stroke at the County Fair

Many activities await you at the San Diego County Fair this summer. With the theme “Mad About the Fair”, you can bike, mingle, purchase from local vendors, or simply walk around the venue to enjoy all the sights and sounds. There will be lots of food as well. While it’s going to be an exciting day, you need to be prepared because heat-related illnesses are common during hot days.

Heat stroke is a common summer illness. Before going to the fair, make sure you’re equipped with knowledge and skills to treat and prevent such injuries. Otherwise, it could bring you to a San Diego urgent care clinic. Here is some important information you may want to keep in mind:

Symptoms

Heat stroke is a serious heat-related illness. In fact, it’s treated as a medical emergency as it could result in damage to the brain and internal organs, or lead to death in the most extreme cases.
https://ushealthworkskearnymesa.wordpress.com/2016/05/30/san-diego-urgent-care-tips-to-prevent-heat-stroke-at-the-county-fair/

Healthy Baking Class: Get Urgent Care in San Diego in Case of Burns

Hotel del Coronado’s esteemed Pastry Chef, Daphne Higa, will be holding a class focused on healthy baking. The class is open for both adults and children (provided that they are accompanied by an adult) and will feature Chef Daphne’s famous pastry recipes. It aims to teach people how to make desserts that will satisfy the taste buds, while keeping a healthy weight.

However, like with any other baking class, there are possibilities of heat-related injuries and a need to visit a San Diego urgent care facility afterwards.

Things to Look Out For While Baking: Burns and Scalds

When baking, an individual has to work around sources of heat, such as electricity and chemicals, both of which can cause burns with four levels of severity. Aside from burns, hot liquids like boiling water, heated oil, or steam can cause scalding. Scalding is considered as a second-degree burn.
https://ushealthworkskearnymesa.wordpress.com/2016/05/05/healthy-baking-class-get-urgent-care-in-san-diego-in-case-of-burns/

Eight Pre-race and Running Tips from a San Diego Urgent Care Clinic

So The Navy's Bay Bridge Run/Walk is happening soon and you’ve already pre-registered for the event, but are you ready to run that 5k?

Whether you are a beginner or a seasoned runner, preparation is the key to having a successful race. If you come to the starting line with a calm resolve, a healthy body, and a stress-free mind, you will most definitely finish that race with a big smile. Here are eight tips from a San Diego urgent care center on how you can prepare your mind and body so you can finish strong in a 5k race.

Pre-Race Preparation

1. Load Up On Carbs

Two to three days leading up to your race, increase your intake of carbohydrates to maintain your blood glucose levels.The night before the race, do not indulge on food that will upset your stomach.
https://ushealthworkskearnymesa.wordpress.com/2016/04/08/eight-pre-race-and-running-tips-from-a-san-diego-urgent-care-clinic/

Urgent Care Providers List Tips on Staying Safe from the Harsh Sun

The Gator By the Bay event in San Diego, happening from May 5 to 8, 2016, is poised to be a spectacular event with plenty of great food, live music and beautiful weather. A fine, sunny weather, however, can be harmful to your body, especially if you don't plan ahead. If you plan to spend one day or all four days at this festival, you will need to take precautions in order to avoid sunburn and dehydration. These tips from providers at an urgent care clinic in San Diego can help you to stay safe in the sun. Reduce Time in Direct Sunlight If possible, minimize your time in direct sunlight while at the Gator By the Bay Festival. The sun's intensity peaks from 10:00 am until 4:00 pm, so try to avoid direct exposure during these times.
https://ushealthworkskearnymesa.wordpress.com/2016/03/10/urgent-care-providers-list-tips-on-staying-safe-from-the-harsh-sun/

Can There Ever Be Too Much Caffeine? Walk in Clinic in San Diego Says Yes

If you're a coffee aficionado on any level, you'll want to attend San Diego's 3rd Annual Caffeine Crawl. While the event is a fun way to sample java from different coffee shops in the city as you take a group walk with fellow coffee lovers, it's important to be aware of the potential dangers of overdoing it when sampling all those brews. How Much Caffeine Is Too Much? According to studies, 400 milligrams of caffeine per day appears to be the safe amount for most people, which amounts to about four full cups of coffee. However, you can minimize your caffeine intake by sampling rather than downing all the brews you'll discover at the event, or choosing some decaffeinated offerings instead.
https://ushealthworkskearnymesa.wordpress.com/2016/01/25/can-there-ever-be-too-much-caffeine-walk-in-clinic-in-san-diego-says-yes/