If you're a coffee aficionado on any level, you'll want to attend San Diego's 3rd Annual Caffeine Crawl. While the event is a fun way to sample java from different coffee shops in the city as you take a group walk with fellow coffee lovers, it's important to be aware of the potential dangers of overdoing it when sampling all those brews. How Much Caffeine Is Too Much? According to studies, 400 milligrams of caffeine per day appears to be the safe amount for most people, which amounts to about four full cups of coffee. However, you can minimize your caffeine intake by sampling rather than downing all the brews you'll discover at the event, or choosing some decaffeinated offerings instead.
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